My free fitness system is for you.

Would you like to finally get in shape?

Feel more energetic?

Look great without spending hours in the gym?

You might think that you have to pay hundreds of dollars for a fitness system like this. Think again, It's all right here absolutely free.

Why am I giving it away for free?

Because I want to. Money isn't always the main reward.

(Although, I would be grateful if you support this site with a kind donation or patronize my fitness store. After all, a few commissions never hurt.)

If I can help you transform your body, enhance your self esteem, confidence, and overall health, I would feel deeply gratified.

All of my book's content is on this site, and much, much more for you to benefit from.

Time strapped?

Problem Solved! This system is Quick and Easy!

Believe me I know what busy is...

My name is Richard Walters. After 20 years as a corporate executive, in 1998 I left all that to become a personal trainer. I train some of the busiest professionals in the Pittsburgh area. I hold a masters degree,I am a fitness authority, and author of The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day! I have also published numerous articles on health and fitness.

On the personal side, I am married with 3 children, and 2 grandchildren. I enjoy lifting, biking, running, painting, and writing.

Yes, I know what busy is….You will learn how to attain a sexy sculpted body in just 16 minutes a day.

This is a unique diet and exercise plan . You will get maximum results-Optimal Appearance-in the shortest amount of time.

It is for the busy mom, busy dad, busy anyone.

My free fitness system uses a combination of weight training, cardio, and a sensible diet plan to get you your dream body quickly and easily.

You won't waste time, that you don't have.

Sick of hard to follow diets?

Tired of counting every calorie?

My unique color coded food card system is easy to use.

No calorie counting required!

My easy to use eating plan is also, "a lot of fun, with enough variety that you won't get bored," said Amy Deems.

Will you feel hungry?

"I get plenty of food & eat SIX times a day. I lost 7 lbs. my FIRST WEEK!" Al Geyer.

It is my hope that you will use my fitness system to attain the sexy sculpted body of your dreams, and perhaps be inspired by the weight loss success stories to go beyond 16 minutes a day!

Yours in Fitness,

Rich

Oh, one more thing. Below, is another example of one of those weight loss success stories,that gives me the kind of reward I get for helping you succeed with my fitness system:

Mendel Markel started on my 16 Minute body Sculpting fitness system about 2 months ago.

I felt so gratified after I read the following note he sent me:

"A friend of mine saw me and said, 'you look great! what have you been doing?' I gave him a summary of your fitness system. 'It's only 16 minutes a day?,' he asked. 'Yes' I said - 'when he says 16 minutes he MEANS 16 minutes' he was so amazed with my results that he decided to buy your book that same day." Mendel Markel

See what I mean? I felt deeply gratified.